Mind and Body
Tai Ji Quan, whose origins go back to ancient China, is a system of physical and spiritual training, the synthesis of Taoist teachings, insights and experiences that can help you to achieve harmony. Tai Chi is a Chinese martial art that incorporates calmness of mind and inner strength. The Tai Chi is a form of exercise that includes correct breathing, efficient motion, balance and stability. The practice of Tai Chi helps the practitioner to develop a sense of Chi (internal energy) flow within his body and is very useful for maintaining good health. Additionally, such an understanding of personal Chi flow is very important during the process of healing. Tai Chi may be practiced by anyone. It may be practiced in a calm way or with great energy!